Silence

Oops, a long time since I've updated my blog. To be honest, not much updating to do. Running has been rubbish since beginning of March. I'm just not able to increase my mileage without getting the pain back on my right knee. I still run once or twice a week but that's really nothing. I'm still doing loads of other stuff though, body combat, cycling, ice skating and even roller skating. I've now come to the conclusion, that I might just have to modify my goal and aim for a marathon instead of a 100 km race.

My Husband, Mr T, is doing fantastic though. He's just flying with his huaraches.  Well done mate!

We've discovered sport enthusiasts' website Endomondo. A great tool to help you track your workouts. Highly recommended!

ITBS

Got my massage today from lovely Joanne and she diagnosed my kneepain as Iliotibial Band Syndrome. A very common problem for runners. Good news is that it can be treated, but obviously it might take some time. I'm not very good with patience, but not a lot I can do at the moment. Just stretch, take it easy easy easy with running.