just very slowly though. I've managed two short runs after my massage. Just 35 mins at a time and on a road, flat, avoiding too steep hills. Knee has been fine both times. Well, not exactly fine, as I can feel something, but at least no pain. I could feel the pain on my last skating session last Thursday. That was something new and a bit alarming, but I put it down to overuse right after massage (2 days). Patience is the key.
We've had a glorious weather here for the last 3 days. Beautiful, beautiful sunshine with daffodils springing up everywhere. Really lifts your mood!
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